This quick course gets to the point. How many calories should I eat? How many servings from each food group? What's a proper portion size? How much should I exercise?
Included is a grocery list and a healthy recipes.
This meal plan is for healthy adults ages 18 and up. We will show you how to calculate for weight loss or weight maintenance. If you have any diagnosis that is affected by what you eat and/or drink this meal plan will not be applicable for you. This includes but is not limited to:
Polycystic Ovarian Syndrome, thyroid disease, Celiac disease, Irritable Bowel Syndrome, Pre-diabetes, Diabetes, Chronic Renal Failure, Fatty Liver Disease, Lactose Intolerance, Cardiovascular disease, and High Cholesterol.
If you are not a healthy adult ages 18 and up call our office at 704-995-3434 and we will have a registered dietitian construct a meal plan for your diagnosis.
Sherri Clarke, MS, RD, LDN is a Registered Dietitian with a Master's degree in nutrition and a bachelor's degree in exercise science. After years of being at war with food and her body she transformed her relationship with food the hard way - trial and error. In her online courses she takes that experience and couples it with knowledge gained as a Registered Dietitian in private practice to develop real strategies that enable others to find peace with food and their bodies.