What is wrong with me? I know that french fries and cheeseburgers are not healthy. I said I wasn't going to ever eat them again. Yet three days after starting my new diet I am at Whataburger and I can't say no.
Does this sound like you? This course was created for those who have a good base of nutrition knowledge. They know how to cook healthy dishes at home. They know how to read labels and select healthy foods from a restaurant menu. They understand a proper portion size. Their issue is not a lack of knowledge but they believe their issue is a lack of willpower.
This course we will give you practical tips to change your relationship with food and hence change your diet.
Sherri Clarke, MS, RD, LDN is a Registered Dietitian with a Master's degree in nutrition and a bachelor's degree in exercise science. After years of being at war with food and her body she transformed her relationship with food the hard way - trial and error. In her online courses she takes that experience and couples it with knowledge gained as a Registered Dietitian in private practice to develop real strategies that enable others to find peace with food and their bodies.